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Typing on a keyboard and using a mouse have both been known to cause RSIs after years of using a computer every day, and these ailments tend to manifest initially as pain, weakness, or numbness in your fingers and wrists.Ī poor office setup can also lead to pain in your back and shoulders.

Repetitive strain injuries-often called RSIs for short-are a set of musculoskeletal disorders caused by holding an unnatural position for too long or repeating the same motion over and over again. The common aim: minimizing the threat of repetitive strain injuries you may incur from using a mouse and keyboard for many hours each day. Best Hosted Endpoint Protection and Security Softwareįrom vertical mice to trackballs to laser-pointer-style pen mice, you can find a slew of ergonomic approaches to mousing comfort.